Adult Muay Thai
Adult Muay Thai focuses on stand up fighting and striking. It is also referred to as “The Art of Eight Limbs.”
Teen Muay Thai
Teen Muay Thai also focuses on stand up fighting which includes self defense and confidence building.
Brazilian Jiu Jitsu focuses on ground fighting and grappling. It is also referred to as “The Gentle Art.”
Fitness Bootcamp is a full body workout that combines cardio kickboxing and functional training.